Tahiti and all French Polynesia except the Marquesas is on the
Honolulu time zone, i.e. GMT-11h in summer and GMT-12h in
winter in the northern hemisphere.

Time zones :

• 12h in summer and -11h in winter with Paris
• 2h with the Pacific coast of the USA
• 6h with Santiago, Chile
• 4h +1day in winter and -3h +1day in summer with Sydney
• 2h +1day in winter and -1h +1day in summer with Auckland

The secret to getting back on schedule quickly : take a short nap during the day and don’t forget to set an alarm clock to avoid sleeping for several hours at a time.